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Still keeping track = still losing, slowly but surely.
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54.7 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: 100%.
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View Diet Calendar, 14 September 2020:
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1133 kcal
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Fat: 30.67g | Prot: 44.86g | Carbs: 181.40g.
Breakfast: Organic Pumpkin Flax Plus Granola, Great Value Organic Ground Flax Seed, Silk Pure Almond Milk - Unsweetened Original, Whole Foods Market Stevia, Blueberries (Unsweetened, Frozen), Oat Bran (Uncooked). Lunch: Worthington Loma Linda Chipotle Bowl with Black Beans, Crunchmaster Multi-Grain Crackers - 5-Seed, Jasmine Rice (Cooked), Follow Your Heart Smoked Gouda Style Slices, Great Value Corn on The Cob. Dinner: Crunchy Granola Bars - Oats 'N Honey, Organic Pumpkin Flax Plus Granola, Original Plain Greek Yogurt. more...
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1348 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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delgadalahna's Weight History
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