Weigh In record (no journal entry) for 08 August 2013
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87.9 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: 100%.
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1486 kcal
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Fat: 95.74g | Prot: 71.39g | Carbs: 33.92g.
Breakfast: Mock Danish, Coffee with Milk, Cheddar Cheese, Egg, Beef Frankfurter (Low Fat). Lunch: Lettuce, Hellmann's Real Mayonnaise, Aladdin Bakers Low Carb Wheat Wrap, Beef Frankfurter (Low Fat). Dinner: Tomatoes, Fried Egg, Ham Steak (Boneless, Extra Lean, Cured). Snacks/Other: Sauvignon Blanc Wine, Hazelnuts or Filberts Nuts, Crystal Light Crystal Light on the Go Sugar Free packets. more...
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3249 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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ianofthegulf's Weight History
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