Joelmel's Journal, 12 Sep 20

300 even on the scale this morning which made me think of Howlin' Wolf's and 300 Pounds of Heavenly Joy.
https://www.youtube.com/watch?v=fJ2UadHc_Qg
136.1 kg Lost so far: 23.1 kg.    Still to go: 40.8 kg.    Diet followed: 100%.

View Diet Calendar, 12 September 2020:
1246 kcal Fat: 88.84g | Prot: 90.37g | Carbs: 29.07g.   Lunch: Kirkland Signature Super Extra-Large Peanuts,  Celery , Kroger Eggs (Large), Premier Nutrition Premier Protein Cafe Latte, Lucerne Large Curd Cottage Cheese ,  Heavy Cream,  Espresso Coffee. more...
2659 kcal Exercise: Fitbit - 24 hours. more...
Losing 1.9 kg a Week

54 Supporters    Support   

Comments 
Congratulations on reaching a significant milestone!! It has been impressive to see your perseverance and dedication to changing your life. Proud of your accomplishment. Mike 
12 Sep 20 by member: 19michael55
Congrats on reaching a milestone. continued good choices.😷🙂🏆 
12 Sep 20 by member: carol655
Congratulations friend!💪💪💪🥳💜💚 
12 Sep 20 by member: jcmama777
Congrats! What a wonderful time to pause and cherish your success! It just adds to your confidence - that you got this!! Great job!! 
12 Sep 20 by member: OptimumMe
Congratulations on fifty!! 🥳 
13 Sep 20 by member: GibJig
I started at 310. This is very encouraging to me. That's for sharing. 
13 Sep 20 by member: Judycr08
I absolutely love that song! I know a musician who sings it and plays harmonica. He is this skinny guy but he sings it with a deep voice. When he performs it, it makes me want to shake a tail feather! Great way to celebrate this milestone. Heading to the 200s and not looking back! 
13 Sep 20 by member: 59Carol
CONGRATS on the loss!!! Just think that you are no longer carrying around what equals a 50 pound bag of dog food all the time. How much nicer to your knees and ankles that it is.  
13 Sep 20 by member: wholefoodnut
Congratulations. Great milestone for you.  
13 Sep 20 by member: tatauu22
Congrats!!!!🍀 
13 Sep 20 by member: SB 428

     
 

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Joelmel's Weight History


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