Weigh In record (no journal entry) for 11 September 2020
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75.2 kg
Lost so far: 7.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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783 kcal
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Fat: 49.14g | Prot: 59.36g | Carbs: 27.97g.
Breakfast: Coffee. Lunch: Hard-Boiled Egg, Olympic Krema Greek Yogurt, Blackberries. Dinner: Hellmann's Olive Oil Mayonnaise, Fresh Asiago Cheese, Fresh Attitude Baby Spinach, Butter, Baby Carrots, Scrambled Egg (Whole, Cooked). Snacks/Other: Water, Olympic Krema Greek Yogurt. more...
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3378 kcal
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Exercise:
Ironing - 30 minutes, Hanging Laundry - 30 minutes, Reading - 1 hour, Standing - 1 hour, Cooking - 30 minutes, Sleeping - 7 hours and 10 minutes, Weight Training (moderate) - 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Stretching (yoga) - 30 minutes, Housework - 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Shopping - 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Desk Work - 4 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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