Weigh In record (no journal entry) for 10 September 2020
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76.5 kg
Lost so far: 1.0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1399 kcal
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Fat: 116.06g | Prot: 62.72g | Carbs: 31.26g.
Breakfast: Great Value Half & Half, Coffee, Great Value Half & Half. Lunch: StarKist Foods White Albacore Tuna in Water, Best Foods Real Mayonnaise, Green Giant Hass Avocado. Dinner: Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking), Kroger Tilapia Fillets. more...
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Gaining 0.1 kg a Week
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JackieSpahr's Weight History
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