|
The right direction👎🙈🙉🙊 I'm off Keto today but I still managed to keep my woe & macros in check...so far😁🙏 Have a healthy day.
|
98.4 kg
Lost so far: 5.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
1557 kcal
|
Fat: 91.77g | Prot: 97.51g | Carbs: 114.43g.
Breakfast: Hatfield Pork Roll Sausage, Milk (Nonfat) , International Delight Fat Free & Sugar Free Caramel Creme, Coffee, Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Smart Balance Heart Right Light Buttery Spread, Kroger Asiago Cheese Bagel. Lunch: Fiber One Fiber One 70, Fit & Active Strawberry Lemonade, Alouette Spreadable Cheese - Garlic & Herbs, Buffalo Chicken Dip, Pumpernickel Bread . Dinner: Fit & Active Strawberry Lemonade, Kirkwood Rotisserie Flavor Turkey Breast Tenderloin, Chicken Soup. Snacks/Other: Enlightened Red Velvet Keto Ice Cream, Whole Foods Market Stevia, Blue Diamond Almond Flour, Egg White , Great Value Sugar Free Syrup, Kroger Pork Rinds. more...
|
Losing 2.5 kg a Week
|
 Comments
Did not know you were keto. Have a happy off day!!!!
10 Sep 20 by member: liv001
|
I wound up planning my food in Keto range anyway...but the pumpernickel rocked😁😁😁😁
10 Sep 20 by member: Alnona
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|