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weight bouncing like a yoyo.
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75.5 kg
Lost so far: 7.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1003 kcal
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Fat: 87.37g | Prot: 38.55g | Carbs: 13.28g.
Breakfast: Bulletproof MCT Oil, Heavy Cream, Toasted Rye Bread, Coffee. Lunch: Heavy Cream, Extra Virgin Olive Oil, Aged Asiago Cheese, Lettuce, Hard-Boiled Egg, Coffee (Brewed From Grounds, Decaffeinated). Dinner: Costco Asiago Cheese, Hard-Boiled Egg, Compliments Shredded Medium Cheddar Cheese, Mixed Salad Greens, Hellmann's Olive Oil Mayonnaise. more...
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3056 kcal
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Exercise:
Vacuuming - 30 minutes, Do It Yourself (DIY) - 40 minutes, Cooking - 30 minutes, Standing - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Painting - 30 minutes, Stretching (yoga) - 30 minutes, Housework - 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Shopping - 30 minutes, Desk Work - 2 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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