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Feeling munchy? especially after dinner? 7:00pm -10:00pm is the worst.
I eat a couple of celery sticks stuffed with full-fat Philadelphia cream cheese,
or a Tablespoon of crunchy natural (no sugar) peanut butter. I try to keep in in my mouth as long as possible and savour the taste and texture, it helps hold back the cravings,
or 4-5 baby carrots dipped in a tablespoon of Hellman's Olive Oil mayonnaise (no sugar), the crunch is so satisfying.
Last thing before bed is a mug of hot water with a teaspoon of apple cider vinegar.
I'm not losing very fast or very much but I'm not gaining back either.
Good health everyone!
View Diet Calendar, 06 September 2020:
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1048 kcal
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Fat: 85.85g | Prot: 37.01g | Carbs: 30.53g.
Breakfast: Toasted Rye Bread, Scrambled Egg, Heavy Cream, Butter, Kirkland Signature Fully-Cooked Bacon, Bulletproof MCT Oil, Coffee. Dinner: Egg, Earthbound Farm Organic Baby Spinach, Butter. Snacks/Other: Water. more...
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2818 kcal
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Exercise:
Do It Yourself (DIY) - 40 minutes, Cooking - 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Standing - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Walking (slow) - 2/mph - 2 hours, Shopping - 30 minutes, Desk Work - 2 hours and 30 minutes. more...
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