Joelmel's Journal, 01 Sep 20

Can't wait to see where I am October 1st!
137.9 kg Lost so far: 21.3 kg.    Still to go: 42.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2020:
1324 kcal Fat: 81.01g | Prot: 111.92g | Carbs: 42.15g.   Lunch: Premier Nutrition Premier Protein Cafe Latte, Heavy Cream, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese,  Zucchini , Kroger Eggs (Large), Dole Chopped Salad Kit BBQ Ranch. Dinner: Fiorucci Prosciutto Wrapped Mozzarella Cheese (4). more...
2706 kcal Exercise: Fitbit - 24 hours. more...
Losing 2.4 kg a Week

113 Supporters    Support   

1 to 20 of 25
Comments 
Absolutely brilliant, I take my hat off to you. You must be so proud of what you have achieved. I can't wait to see the results on October 1st. Best wishes  
02 Sep 20 by member: Tambro
👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻 
02 Sep 20 by member: joybraga
Great idea! 
02 Sep 20 by member: cb27713
(And great progress, too!!) 
02 Sep 20 by member: cb27713
thats awesome! keep up the great work!  
02 Sep 20 by member: Vic8214
Fantastic!!! ❤️ 
02 Sep 20 by member: davidsprincess
Awesome!!!!! 
02 Sep 20 by member: kawiener
Wow! Simply amazing!!!!  
02 Sep 20 by member: melissatwa
What a great visual! Way to go, Joelmel😍 
02 Sep 20 by member: GibJig
👋Joel, looks like ur focused n mindful...press on🤙 
02 Sep 20 by member: acomandr
I love the graph. It shows your commitment to hitting your goal and that every day we will not have a loss... 
02 Sep 20 by member: John10251
Very Nice! 
02 Sep 20 by member: rcguenth
congratulations! 
02 Sep 20 by member: 4meonly
Great progress. I agree that it is a process.  
02 Sep 20 by member: tahoebrun
How wonderful! Congratulations! Surely the path to success is not an exactly straight line. :) I hope you allow yourself to truly take a moment to congratulate yourself for all your hard work already!! Way to go!! 
02 Sep 20 by member: OptimumMe
You are doing so awesome! Keep up the good work! 
02 Sep 20 by member: Roxy Marie
Awesome! I really needed to see this today. Hit a bit of a bump this week, weights not making sense. Thanks for the motivation! 
02 Sep 20 by member: crm22415
that is a great reminder that it will happen if you dont give up! great job! 🥇 
02 Sep 20 by member: bearnoggin
Outstanding!! 
02 Sep 20 by member: Rig4dive
Very Impressive! 
02 Sep 20 by member: thebigguy

     
 

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Joelmel's Weight History


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