Altosvuelos's Journal, 30 Jul 13

No dieta.
66.9 kg Lost so far: 3.1 kg.    Still to go: 8.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2013:
1453 kcal Fat: 43.87g | Prot: 82.79g | Carbs: 178.49g.   Breakfast: Aceite de Oliva, Pan de Molde con Avena, Leche Desnatada, Kiwi. Lunch: Tomates, Lechuga, Dorada. Snacks/Other: Galletas, Leche Entera, Salchichón Extra, Pan Blanco. more...
steady weight

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Altosvuelos's Weight History


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