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hard day hitting my targets, all I wanted was sushi...it's been so long, but even the little bit of rice almost pushed me over the 30g of carb!!
Tomorrow going out for family day, ice cream and sandwiches...hope I can resist and just take my snacks with me...fingers crossed!
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75.5 kg
Lost so far: 7.5 kg.
Still to go: 16.6 kg.
Diet followed: Poorly.
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433 kcal
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Fat: 16.05g | Prot: 37.14g | Carbs: 34.18g.
Breakfast: Coffee. Lunch: Blackberries, Liberte Yogurt Plain 2%. Dinner: President's Choice Avocado Chunks, Baked or Broiled Salmon, White Rice. more...
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3172 kcal
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Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Reading - 1 hour, Shopping - 40 minutes, Vacuuming - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 10 minutes, Desk Work - 3 hours and 30 minutes, Standing - 1 hour, Do It Yourself (DIY) - 1 hour and 40 minutes, Driving - 1 hour, Housework - 1 hour and 30 minutes. more...
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Losing 1.6 kg a Week
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