Weigh In record (no journal entry) for 28 August 2020
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75.5 kg
Lost so far: 7.5 kg.
Still to go: 16.6 kg.
Diet followed: Poorly.
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433 kcal
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Fat: 16.05g | Prot: 37.14g | Carbs: 34.18g.
Breakfast: Coffee. Lunch: Blackberries, Liberte Yogurt Plain 2%. Dinner: President's Choice Avocado Chunks, Baked or Broiled Salmon, White Rice. more...
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3172 kcal
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Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Reading - 1 hour, Shopping - 40 minutes, Vacuuming - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 10 minutes, Desk Work - 3 hours and 30 minutes, Standing - 1 hour, Do It Yourself (DIY) - 1 hour and 40 minutes, Driving - 1 hour, Housework - 1 hour and 30 minutes. more...
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Losing 1.6 kg a Week
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