Weigh In record (no journal entry) for 28 August 2020
|
64.6 kg
Lost so far: 21.0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1476 kcal
|
Fat: 40.48g | Prot: 53.38g | Carbs: 155.69g.
Breakfast: Jif Extra Crunchy Peanut Butter, Whole Wheat Bread, Anchor Powdered Whole Milk, Bananas, Great Value Cranberry Trail Mix, Kellogg's Corn Flakes (Container), Quaker 100% Whole Grain Oatmeal, Smucker's Low Sugar Concord Grape Jelly, Spectrum Organic Ground Flaxseed, Nutiva Organic Chia Seed. Lunch: Cheese Spread, Season Brand Sardines in Tomato Sauce, White Rice. Dinner: Dos Pinos Queso Turrialba, Vino Cabernet Sauvignon. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raffaelhn's Weight History
|