Weigh In record (no journal entry) for 27 August 2020
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75.7 kg
Lost so far: 7.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 66.19g | Prot: 41.04g | Carbs: 26.46g.
Breakfast: Coffee. Lunch: Liberte 2% Greek Yogurt, Blackberries. Dinner: Compliments Shredded Medium Cheddar Cheese, Compliments Balsamic Vinegar, Extra Virgin Olive Oil, Mixed Salad Greens, Blue Crab Cakes, Butter. Snacks/Other: Prune coconut fibre snacks, Light Cream, Nutiva MCT Oil, Decaffeinated Coffee (made From Ground), Water. more...
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3411 kcal
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Exercise:
Painting - 30 minutes, Ironing - 30 minutes, Dance (slow step) - 30 minutes, Studying - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 5 minutes, Do It Yourself (DIY) - 1 hour and 40 minutes, Watching TV/Computer - 3 hours and 30 minutes, Driving - 1 hour, Cooking - 30 minutes, Housework - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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Losing 3.2 kg a Week
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