Weigh In record (no journal entry) for 27 August 2020
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69.6 kg
Lost so far: 6.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 53.33g | Prot: 65.02g | Carbs: 133.40g.
Breakfast: Coffee (Brewed From Grounds), Torani Sugar Free Caramel Syrup, Torani Sugar Free Chocolate Syrup, Silk Pure Almond Milk - Unsweetened Original. Lunch: Cooked String Beans (from Fresh, Fat Not Added in Cooking), Simply Nature Organic Sweet Peas, Lundberg Organic California Brown Basmati Rice, Laura Lynn Boneless Skinless Chicken Breast Portions. Dinner: Wish-Bone Chipotle Ranch Dressing, Emporium Selection Shredded Gouda Cheese, Lindsay Spanish Manzanilla Olives Pimiento Stuffed, Cucumber (Peeled) , Grape Tomatoes, Fresh Express Leafy Green Romaine, Papa John's 14" Original Crust Pizza - Tuscan Six Cheese. more...
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2581 kcal
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Exercise:
Working - 8 hours, Desk Work - 2 hours and 30 minutes, Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 23 minutes, Resting - 3 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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