|
Time to get serious again. 😕
|
69.8 kg
Lost so far: 6.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1181 kcal
|
Fat: 70.41g | Prot: 56.77g | Carbs: 84.51g.
Breakfast: Specially Selected Indulgent Greek Honey Yogurt, Dole Crushed Pineapple in 100% Pineapple Juice, Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Lunch: Happy Farms Deli Sliced Provolone Cheese, Aldi Deli Sliced Genoa Salami, Lunch Mate Sub Kit Ham & Turkey, Grape Tomatoes, Food Club Sliced Black Olives, Duke's Mayonnaise, Pompeian Red Wine Vinegar, Iceberg Lettuce (Includes Crisphead Types). Dinner: Great Value Unsalted Sweet Cream Butter Sticks, Cooked String Beans (from Fresh, Fat Not Added in Cooking), Wal-Mart Chuck Tender Roast , Melissa's Baby Dutch Yellow Potatoes. more...
|
Gaining 0.1 kg a Week
|
 Comments
You got this! I'm right there with you!
25 Aug 20 by member: Vic8214
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|