Weigh In record (no journal entry) for 22 August 2020
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139.1 kg
Lost so far: 20.1 kg.
Still to go: 43.8 kg.
Diet followed: 100%.
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1370 kcal
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Fat: 80.67g | Prot: 94.25g | Carbs: 74.84g.
Lunch: Premier Nutrition Premier Protein Cafe Latte, Litehouse Foods Country Buttermilk Ranch Dressing & Dip, Dole Chipotle & Cheddar Chopped Salad Kit, HEB Chicken Fried Steak Strips. more...
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Losing 1.0 kg a Week
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 Comments
Wow! 44.4 pounds lost. Keep up the amazing work.
Mike
23 Aug 20 by member: 19michael55
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