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Hoping that bouncing around 310 is in my past and I can start to inch downward again. Have a great day everyone. My goal today is to drink more water and stay properly hydrated. Yesterday I did 164 oz and that doesn't count the numerous times I filled my tumbler with ice before I put in my beverage . . . and look how it paid off.
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139.7 kg
Lost so far: 19.5 kg.
Still to go: 44.5 kg.
Diet followed: 100%.
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1119 kcal
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Fat: 78.42g | Prot: 86.21g | Carbs: 22.20g.
Lunch: Heavy Cream, Cream (Half & Half), Coffee, Premier Nutrition Premier Protein Cafe Latte, Ken's Steak House Creamy Caesar Dressing, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat) , Dole Chopped Romaine Lettuce, Food Club Shredded Mozzarella , Parmesan Cheese (Shredded) , Whisps Parmesan Cheese Crisps, Kroger Eggs (Large), Zucchini . more...
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Losing 3.8 kg a Week
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