01134BOB's Journal, 19 Aug 20

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Weigh In record (no journal entry) for 19 August 2020

93.5 kg Lost so far: 7.2 kg. Still to go: 14.2 kg. Diet followed: 100%.

View Diet Calendar, 19 August 2020:

1327 kcal

Fat: 97.71g | Prot: 72.37g | Carbs: 40.66g. Breakfast: Egg Bake - Veggy. Lunch: G Hughes Sugar Free BBQ Sauce, Ball Park Bun Size Franks. Dinner: Taco Casserole. Snacks/Other: Babybel Mini Original Cheese, Blue Diamond Habanero BBQ Almonds. more...

Losing 2.8 kg a Week

27 Supporters Support

Comments

I know its water weight when you first start losing, but it's still nice to see the number on the scale go down. 😋

19 Aug 20 by member: 01134BOB

Amazing drop!! Great job.

19 Aug 20 by member: newnamewhodis

👏

19 Aug 20 by member: changedmynametopasta

Wonderful!!!💪💪

19 Aug 20 by member: jcmama777

👍👍👍👍

19 Aug 20 by member: Diana 1234

Excellent!

19 Aug 20 by member: HCB

super!

19 Aug 20 by member: Sweet_Marie

Great job. Keep it up

19 Aug 20 by member: mrs.burman

Nice

19 Aug 20 by member: Joelmel


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01134BOB's Journal, 19 Aug 20

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