|
Starting over. AGAIN
|
77.8 kg
Lost so far: 5.2 kg.
Still to go: 18.8 kg.
Diet followed: Poorly.
|
|
844 kcal
|
Fat: 60.83g | Prot: 46.53g | Carbs: 26.39g.
Breakfast: Whipping Cream, Coffee. Lunch: Nutiva MCT Oil, Frozen Blueberries, Liberte Yogurt Plain 2%. Dinner: Mixed Salad Greens, Crab Cake, Young Green Onions, Butter. Snacks/Other: Deli Sliced Ham, Philadelphia Regular Cream Cheese, Breton Original. more...
|
|
2901 kcal
|
Exercise:
Dance (slow step) - 30 minutes, Studying - 1 hour, Reading - 1 hour, Housework - 30 minutes, Shopping - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Watching TV/Computer - 3 hours and 30 minutes, Standing - 1 hour, Cooking - 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours. more...
|
Gaining 0.4 kg a Week
|
 Comments
That's ok. Better than NOT starting over.
17 Aug 20 by member: Debbie Cousins
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|