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Again, no whoosh no weigh😁😰 Have a healthy day☺👍
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99.0 kg
Lost so far: 5.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 58.26g | Prot: 95.90g | Carbs: 54.55g.
Breakfast: Milk (Nonfat) , International Delight Fat Free & Sugar Free Caramel Creme, Coffee, Oscar Mayer Turkey Bacon (15g), Taylor Pork Roll (2 oz). Lunch: Oscar Mayer Turkey Bacon (15g), Egg White , Water , NutriSystem Turbo Shake. Dinner: KFC Mashed Potatoes without Gravy, Fit & Active Strawberry Lemonade, Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Kraft Chunky Blue Cheese Dressing , Lettuce, Sargento Mozzarella Shredded Cheese, Pepperoni, Kirkwood Breaded Chicken Breast Fillets. Snacks/Other: Whole Foods Market Stevia, Tea (Brewed) , Clancy's Dill Pickle Popcorn, Great Value Sugar Free Syrup, Bob's Red Mill Almond Meal Flour, Egg White . more...
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steady weight
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