Weigh In record (no journal entry) for 12 August 2020
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64.2 kg
Lost so far: 21.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 71.00g | Prot: 58.19g | Carbs: 240.37g.
Breakfast: Spectrum Organic Ground Flaxseed, Whole Wheat Bread, Honey, Spectrum Chia Seeds, Jif Creamy Peanut Butter, Quaker Old Fashioned Oats, Hershey's Semi-Sweet Chocolate Chips, Great Value Cranberry Trail Mix, Bananas, Anchor Powdered Whole Milk. Lunch: Chorizos, Cooked Broccoli (Fat Not Added in Cooking), White Rice. Dinner: Mission Tortillas De Harina Integrales, Mortadela de Carne, Dos Pinos Queso Turrialba, Huevo Revuelto. Snacks/Other: Smucker's Low Sugar Concord Grape Jelly, Jif Creamy Peanut Butter, Nabisco Club Social Integral, Pineapple. more...
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steady weight
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Raffaelhn's Weight History
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