Raffaelhn's Journal, 14 Aug 20

Old fashion oats, chocolate chips, cranberry mix and bananas. All with a pinch of nutmeg and cinnamon.

View Diet Calendar, 14 August 2020:
2234 kcal Fat: 77.88g | Prot: 80.84g | Carbs: 248.55g.   Breakfast: Jif Creamy Peanut Butter, Apples, Quaker 100% Whole Grain Oatmeal, Spectrum Organic Ground Flaxseed, Whole Wheat Bread, Honey, Spectrum Chia Seeds, Hershey's Semi-Sweet Chocolate Chips, Great Value Cranberry Trail Mix, Anchor Powdered Whole Milk. Lunch: Chicken Wing, Couscous (Cooked). Dinner: Turbana Plantain Chips,  Alitas de Pollo al Horno o Fritas con la Piel (Comiendo la Piel),  Alitas de Pollo Fritas (Comiendo la Piel),  Vino de Mesa. Snacks/Other: Smucker's Low Sugar Concord Grape Jelly, Jif Creamy Peanut Butter, Whole Wheat Bread (Commercial), Pineapple. more...

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