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I lost what I gained Monday. I hope I'm not entering a period of 1 day up, 1 day down. I know I could stay off of the scale and weigh just once a week but that isn't going to happen. Perseverance and not giving up will be the key to my success.
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140.3 kg
Lost so far: 19.0 kg.
Still to go: 45.0 kg.
Diet followed: 100%.
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1727 kcal
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Fat: 110.38g | Prot: 142.30g | Carbs: 50.93g.
Breakfast: Coffee, Premier Nutrition Premier Protein Cafe Latte, Planters Dry Roasted Peanuts. Lunch: Great Value Dry Roasted Peanuts, Coffee, Premier Nutrition Premier Protein Cafe Latte, Tilapia (Fish) , Taylor Farms Southwest Chopped Salad, Peloponnese Kalamata Olives. Dinner: Whisps Parmesan Cheese Crisps. more...
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Losing 2.5 kg a Week
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