Alisha2009's Journal, 11 Aug 20

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Weigh In record (no journal entry) for 11 August 2020

71.0 kg Lost so far: 3.9 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2020:

381 kcal

Fat: 21.69g | Prot: 21.54g | Carbs: 24.73g. Lunch: Kraft Classic Caesar Dressing, Lettuce. Dinner: Chunky Style Chili Beef Soup. Snacks/Other: Aquafina Water (16.9 oz), New York Original Texas Toast Garlic & Butter Flavored Croutons, Parmesan Cheese (Shredded) . more...

2617 kcal

Exercise: Running (jogging) - 5/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Abdominal (Sit Ups) - 1 hour, Weight Training (moderate) - 10 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 5.4 kg a Week

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Alisha2009's Journal, 11 Aug 20

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Alisha2009's Weight History