Alisha2009's Journal, 11 Aug 20

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down almost ten pounds!! i cant believe it!!

View Diet Calendar, 11 August 2020:

381 kcal

Fat: 21.69g | Prot: 21.54g | Carbs: 24.73g. Lunch: Kraft Classic Caesar Dressing, Lettuce. Dinner: Chunky Style Chili Beef Soup. Snacks/Other: Aquafina Water (16.9 oz), New York Original Texas Toast Garlic & Butter Flavored Croutons, Parmesan Cheese (Shredded) . more...

2617 kcal

Exercise: Running (jogging) - 5/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Abdominal (Sit Ups) - 1 hour, Weight Training (moderate) - 10 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

104 Supporters Support

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Comments

Looking happy and fab❣️

11 Aug 20 by member: moopie321

Good job

11 Aug 20 by member: mrs.burman

Awesome !!!

11 Aug 20 by member: blessed0989

Great job! Keep at it! 🙌🏻👊🏻👍🏻

11 Aug 20 by member: GardenOfHeeden

Alisha you can delete that troll’s comment

11 Aug 20 by member: GardenOfHeeden

GREAT JOB !!!

11 Aug 20 by member: DO N OK

whoop whoop!

11 Aug 20 by member: kincanon1

That is the best feeling! Congratulations!

11 Aug 20 by member: lmalamed

🔥🔥🎉🎉

11 Aug 20 by member: Diana 1234

Awesome! When did you start your journey and what is your daily diet routine ?

11 Aug 20 by member: mcveneski

Just 10 lbs can make such a huge positive difference, I end up feeling happier and healthier when that happens :)

11 Aug 20 by member: AbiSong

👋Alisha...👏👏👏

12 Aug 20 by member: acomandr

you look great

12 Aug 20 by member: elizabethknappert

Wow, that's amazing!

12 Aug 20 by member: shirfleur 1

Yay!!!

12 Aug 20 by member: rcguenth

you go girl

12 Aug 20 by member: Paula 1213

great!

12 Aug 20 by member: Sweet_Marie

I started about two weeks ago. I have stuck to under 1000 calories a day. My biggest issue was pop. Thats all i ever drank. I completely cut that out. That was probably the hardest part 😂. I also wrote out my workout routines so i know what im going to do everyday.

12 Aug 20 by member: Alisha2009

Thank you everyone for all the support!!!! It means so much!! I dont really have any others cherring me on.

12 Aug 20 by member: Alisha2009

Awesome

12 Aug 20 by member: Ray@600

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Alisha2009's Journal, 11 Aug 20

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Alisha2009's Weight History