| September 2021 |
| Mon 13: |
1054 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
50.47g |
|
28.68g |
|
120.87g |
|
-
|
-
|
| Thu 9: |
696 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.55g |
|
31.11g |
|
81.92g |
|
1810*
|
 1114
|
| Tue 7: |
1161 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
60.59g |
|
26.05g |
|
131.87g |
|
1810*
|
649
|
| Mon 6: |
-
|
-
|
|
1922*
|
-
|
| Sun 5: |
699 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
23.03g |
|
17.69g |
|
108.35g |
|
-
|
-
|
| Fri 3: |
780 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
36.84g |
|
31.07g |
|
83.16g |
|
2034*
|
1254
|
| Thu 2: |
576 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
41.71g |
|
5.78g |
|
44.87g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
265 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.39g |
|
5.29g |
|
39.95g |
|
-
|
-
|
| Mon 30: |
555 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
17.09g |
|
18.81g |
|
87.97g |
|
1922*
|
1367
|
| Thu 26: |
596 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.26g |
|
26.63g |
|
67.95g |
|
-
|
-
|
| Wed 25: |
720 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
9.00g |
|
113.00g |
|
-
|
-
|
| Tue 24: |
477 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.23g |
|
11.32g |
|
58.23g |
|
1677*
|
1200
|
| Mon 16: |
424 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.46g |
|
17.02g |
|
47.67g |
|
-
|
-
|
| Mon 9: |
460 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
8.34g |
|
15.49g |
|
80.44g |
|
-
|
-
|
| Sun 8: |
551 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
25.53g |
|
22.22g |
|
58.38g |
|
-
|
-
|
| July 2021 |
| Mon 26: |
196 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.71g |
|
2.78g |
|
23.87g |
|
-
|
-
|
| Sun 25: |
613 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.84g |
|
11.10g |
|
70.02g |
|
-
|
-
|
| Sat 24: |
310 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
5.00g |
|
44.00g |
|
-
|
-
|
| Thu 22: |
907 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
11.76g |
|
37.68g |
|
174.66g |
|
-
|
-
|
| Wed 21: |
550 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
38.00g |
|
8.00g |
|
42.00g |
|
-
|
-
|
| Tue 20: |
449 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.48g |
|
6.30g |
|
56.59g |
|
-
|
-
|
