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1 cup ceasar salad, one tablespoon of dressing and 1/4 cup cottage cheese after an hour and a half long workout ❤
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667 kcal
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Fat: 30.17g | Prot: 28.92g | Carbs: 72.92g.
Breakfast: Water . Lunch: Daisy 4% Small Curd Cottage Cheese, Mother Raw Caesar Dressing, Lettuce, Optimum Nutrition Pre-Workout. Dinner: No Name Cut Green Beans, Ham (Whole, Cured) , Mashed Potato. Snacks/Other: Chocolate Coated Hard Pretzel. more...
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2574 kcal
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Exercise:
Cleaning - 1 hour, Abdominal (Sit Ups) - 1 hour, Running (jogging) - 5/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Alisha2009's Weight History
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