Altosvuelos's Journal, 18 Jul 13

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Solo proteinas. No verduras.

66.7 kg Lost so far: 3.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2013:

827 kcal

Fat: 24.07g | Prot: 72.29g | Carbs: 74.21g. Breakfast: Leche Desnatada, Natillas Praliné Bimanan Sustitutive. Lunch: Barrita Sabor Turrón Siken. Dinner: Piña 0%, Desayuno de Cacao. Snacks/Other: Jamon Cocido, Queso Gouda, Pan Blanco, Melón. more...

1660 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Altosvuelos's Journal, 18 Jul 13

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Altosvuelos's Weight History