|
Weight is coming back down. I hate being on a continual diet.
|
76.2 kg
Lost so far: 15.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1344 kcal
|
Fat: 95.67g | Prot: 81.66g | Carbs: 55.06g.
Breakfast: Egg, L'oven Fresh Zero Net Carb Multiseed Bread, Land O'Lakes Spreadable Butter with Canola Oil, Great Value Pork Sausage Patty, Morning Coffee 2. Lunch: Barbecue Flavor Pork Skins , Slim-Fast Advanced Nutrition Vanilla Cream. Dinner: Newman's Own Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. Snacks/Other: L'oven Fresh Zero Net Carb Wheat Bread, Jif Natural Creamy Peanut Butter, Member's Mark Unsalted Premium Nut Blend, Cantaloupe (Muskmelon). more...
|
Losing 4.1 kg a Week
|
 Comments
It is what it is. Good job coming down
06 Aug 20 by member: liv001
|
My boyfriend told me that I am always "dieting" I told him that it's a healthy lifestyle not a diet. Even after I lost all my weight in 2017 I still continued to clean eat because I just felt so much better than if I ate unhealthy. Your body loves you for it 💜😊
Keep up the dedication. It will pay off 💪😊💜
06 Aug 20 by member: BreeLSanchez
|
Yes, I wish I could just eat right naturally!
06 Aug 20 by member: trackin64
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diehard3's Weight History
|