Weigh In record (no journal entry) for 17 November 2010
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86.6 kg
Lost so far: 12.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2010:
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1558 kcal
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Fat: 44.75g | Prot: 104.75g | Carbs: 183.05g.
Breakfast: milk, apple, cereal. Lunch: apple, american cheese, carnation instant breakfast. Dinner: green peas, beef. Snacks/Other: pitted prunes, applesauce musselman's. more...
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2765 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 3 hours, Standing - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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oxdrover's Weight History
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