abbadabba's Journal, 03 Aug 20

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Weigh In record (no journal entry) for 03 August 2020

70.3 kg Lost so far: 12.7 kg. Still to go: 6.4 kg. Diet followed: Poorly.

View Diet Calendar, 03 August 2020:

1174 kcal

Fat: 54.02g | Prot: 63.82g | Carbs: 110.56g. Breakfast: Tomatoes, Mayonnaise, Eggo Homestyle Waffles (2), Milk (Nonfat), Coffee, Almonds, Organic Valley Lactose Free Half & Half. Lunch: Bonefish Grill Fried Calamari. Dinner: Cheese Pizza. more...

1545 kcal

Exercise: Yard Work (gardening) - 1 hour, fitbit measure - 23 hours. more...

Gaining 0.3 kg a Week

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abbadabba's Journal, 03 Aug 20

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abbadabba's Weight History