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Comienzo reto 4 días sin HC, nada de azúcar... Llevo dos días con AI 18 h.
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69.5 kg
Lost so far: 7.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 41.46g | Prot: 28.29g | Carbs: 9.59g.
Breakfast: Aguacate, Huevo, Nespresso Café Capsulas, Entrepinares Queso Curado. more...
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Losing 0.7 kg a Week
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Altosvuelos's Weight History
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