Altosvuelos's Journal, 28 Jul 20

AI 19 h
68 kg Lost so far: 8.6 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2020:
702 kcal Fat: 48.98g | Prot: 41.81g | Carbs: 26.35g.   Breakfast: Central Lechera Asturiana Leche Semidesnatada, Entrepinares Queso Curado, Hacendado Pechuga de Pavo 0% Materia Grasa, Hacendado Claras de Huevo, Huevo, Nespresso Café Capsulas. Lunch: Pedro Luis Tomate Frito, Hacendado Yogur Griego Natural, Huevo Frito, Aguacate, Aceite de Oliva Extra Virgen, Tomates Rojos, Coliflor. more...
Losing 1.9 kg a Week

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Altosvuelos's Weight History


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