Weigh In record (no journal entry) for 31 July 2020
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67.4 kg
Lost so far: 9.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 81.57g | Prot: 108.34g | Carbs: 24.01g.
Breakfast: Huevo, Nespresso Café Capsulas, Aguacate. Lunch: Aguacate, Tomates Rojos, Aceite de Oliva Extra Virgen, Lechuga de Hoja Verde, Jurel, Sardinas. Dinner: Aceite de Oliva Extra Virgen, Tomates, Lechuga de Hoja Verde, Churrasco. more...
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Losing 0.7 kg a Week
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Altosvuelos's Weight History
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