Joelmel's Journal, 29 Jul 20

My little line went from red to orange - the little victories count.
142.9 kg Lost so far: 16.3 kg.    Still to go: 47.6 kg.    Diet followed: 100%.

View Diet Calendar, 29 July 2020:
721 kcal Fat: 35.91g | Prot: 89.12g | Carbs: 13.32g.   Dinner: Heavy Cream, Premier Nutrition Premier Protein Cafe Latte, Shrimp. more...
2704 kcal Exercise: Fitbit - 24 hours. more...
Losing 1.9 kg a Week

13 Supporters    Support   

Comments 
Yay🤗💜💚 
29 Jul 20 by member: jcmama777
Whoohoo!! 
29 Jul 20 by member: Candiesue

     
 

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Joelmel's Weight History


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