Weigh In record (no journal entry) for 29 July 2020
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142.9 kg
Lost so far: 16.3 kg.
Still to go: 47.6 kg.
Diet followed: 100%.
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721 kcal
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Fat: 35.91g | Prot: 89.12g | Carbs: 13.32g.
Dinner: Heavy Cream, Premier Nutrition Premier Protein Cafe Latte, Shrimp. more...
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Losing 1.9 kg a Week
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