Altosvuelos's Journal, 10 Jul 13

Desintoxicación. Dia de fruta y verduras.600 gr menos.
67.4 kg Lost so far: 2.6 kg.    Still to go: 9.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2013:
1686 kcal Fat: 68.86g | Prot: 142.69g | Carbs: 111.53g.   Breakfast: Powerbar Batido Proteína Vainilla Protein Plus, Paraguaya, Kiwi. Lunch: Jurel, Ensaladilla Rusa. Snacks/Other: Jamon Cocido, Queso Semicurado, Pan Blanco, Galletas de Avena, Santiveri Galletas Fibra Fibro Natura, Central Lechera Asturiana Leche Desnatada. more...
Losing 4.2 kg a Week

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Altosvuelos's Weight History


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