Weigh In record (no journal entry) for 27 July 2020
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143.2 kg
Lost so far: 16.0 kg.
Still to go: 48.0 kg.
Diet followed: 100%.
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1073 kcal
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Fat: 70.49g | Prot: 77.11g | Carbs: 59.58g.
Breakfast: Heavy Cream, Coffee. Lunch: Coffee, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade) , Calavo Avocado, Green Cabbage, Premier Nutrition Premier Protein Cafe Latte, Dole Chipotle & Cheddar Chopped Salad Kit, Lucerne Shredded Mexican Four Cheese Blend, Ole Extreme Wellness High Fiber Low Carb Tortillas, Chobani 5% Whole Milk Plain Greek Yogurt. more...
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Losing 1.3 kg a Week
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 Comments
You're doing an amazing job!
27 Jul 20 by member: 19michael55
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