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A hard 3.5 hours of yard work in 90-degree heat helped me burn off some water. Down to 224.9 (but that will go back up when I re-hydrate).
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102.0 kg
Lost so far: 45.4 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 100.00g | Prot: 99.40g | Carbs: 75.29g.
Breakfast: Coffee, Albertsons Heavy Whipping Cream. Lunch: Coors Light Beer (Bottle). Dinner: Bigelow Tea Green Tea, Great Value Mayo, America's Choice Bacon Thick Sliced, Great Value Romaine Lettuce, Wendy's Tomato (1 Slice), Mr. Tortilla Low Carb Multi Grain Tortilla, Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, Ground Beef (85% Lean / 15% Fat) , Premier Nutrition Premier Protein Cafe Latte, Water, Soleil Berry Sparkling Water, Daisy Sour Cream, Almondee Almond Butter, Apples. Snacks/Other: Gin, Soleil Berry Sparkling Water, Life Extension C-Iodine, Navitas Naturals Cacao Nibs, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, MK-7 Vitamin K2, Daily Multicap, Nutricost Boron, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Mom's Best Naturals Chromium Picolinate. more...
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Losing 2.0 kg a Week
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