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Haven't seen 270s since January! wooohooo Being really consistent on diet now and doing more! Basic plan works!
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126.9 kg
Lost so far: 34.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 36.82g | Prot: 128.18g | Carbs: 83.77g.
Breakfast: Great Value Natural Raw Almonds, Compliments Egg Whites, Bick's Dill Pickles 50% Less Salt, Ketchup (Low Sodium), The Laughing Cow Garlic & Herb, The Laughing Cow Light Cheese. Lunch: Compliments Frozen Raspberries, Whey Gourmet Protein Shake, Organika Enhanced Collagen. Dinner: Cauliflower, Sweet Onions, Mushrooms, Sweet Red Peppers, Summer Fresh Tzatziki, Broccoli, Maple Leaf Prime Naturally Boneless Skinless Breast. Snacks/Other: President's Choice Chia Seeds, Progressive Vegegreens, NOW Whole Psyllium Husks. more...
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4824 kcal
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Exercise:
Watching TV/Computer - 12 hours, Washing Dishes - 15 minutes, Cooking - 30 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Liv Lite's Weight History
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