Liv Lite's Journal, 20 Jul 20

🍹Welcome to Motivational Monday! Today is about Protein Drinks: love 'em or hate 'em?

I love protein drinks, especially as a "sweet treat" with cocoa powder. My fav protein drink memory is after a hard morning gym workout, sweating in the steam room, with my breakfast shake, before work. (10 years ago LOL) I was watching episodes of that older Canadian tv show X-Weighted, with trainer Paul Plakas. He hated protein drinks & bars, calling them junk and threw them out in every cupboard cleanout. This bothered me! Are protein drinks evil? Nope! At least not in my opinion, can be part of a good balance with healthy fruit & veg🍓🍌🍒

How do you feel about protein drinks? Yay or nay? I say Yaaaaaayyyyyyyyyy 🙌
I think it's so versatile! Try a nice creamy coffee drink, or fruit smoothie or even protein powder pancakes! Do you have a favourite protein drink?

Have a very successful week with healthy, yummy, summery drinks! 🥤

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1583 kcal

Fat: 83.04g | Prot: 121.03g | Carbs: 96.25g.   Breakfast: Armstrong Old Cheddar Cheese, Coca-Cola Coca-Cola Zero, Hellmann's 1/2 The Fat Mayonnaise, Clover Leaf Seafood Flaked White Tuna in Water, Bick's Dill Pickles 50% Less Salt, Sweet Red Peppers, Celery, Cucumber (with Peel), Coleslaw Dressing, Silver Hills Little Big Bread. Lunch: Hershey's Cocoa Powder, Whey Gourmet Protein Shake, Almond Breeze Unsweetened Vanilla Almond Milk, Organika Enhanced Collagen. Dinner: Great Value Natural Raw Almonds, Armstrong Old Cheddar Cheese. Snacks/Other: NOW Whole Psyllium Husks, Progressive Vegegreens. more...