Weigh In record (no journal entry) for 22 July 2020
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61.7 kg
Lost so far: 12.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 28.51g | Prot: 76.37g | Carbs: 110.91g.
Breakfast: Coffee with Milk, Bananas. Lunch: Hard-Boiled Egg, Coffee with Milk, Hovis Seed Sensations 7 Seeds Bread, Morrisons Wafer Thin Cooked Chicken, Dairylea Cheese Slices Light. Dinner: Cucumber (with Peel) , Gala Apples, Sharwood's Tikka Masala 30% Less Fat, Morrisons Celery, Morrisons Iceberg Lettuce, Morrisons Sliced Mixed Peppers, Tesco Diced Chicken Breast, Morrisons Carrots. more...
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Losing 0.6 kg a Week
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 Comments
22 Jul 20 by member: wendywhittingham
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22 Jul 20 by member: pebbleperson
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22 Jul 20 by member: Chestnut63
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22 Jul 20 by member: leyshan57
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Well done peat! You're doing fabulous. 😘
22 Jul 20 by member: bubblegum14
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Amazing results! Hope I can be that dedicated 🤞
23 Jul 20 by member: mitsumiffy
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well done 👌👍 peat. you are nearly there. I have Increased my daily walk inspired by you. 👏
24 Jul 20 by member: omshawf
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24 Jul 20 by member: peat_68
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