peat_68's Journal, 20 Jul 20


View Diet Calendar, 20 July 2020:
2367 kcal Fat: 162.26g | Prot: 102.03g | Carbs: 123.51g.   Breakfast:  Bananas , Morrisons Strawberry Jam, Hovis Seed Sensations 7 Seeds Bread, Morrisons Smooth Peanut Butter,  Coffee with Milk. Lunch: Asda Avocado,  Hard-Boiled Egg . Dinner:  Extra Virgin Olive Oil, Tesco Pure Sunflower Oil,  Salt,  Black Pepper,  Butter , Broccoli,  Rump Steak. Snacks/Other:  Coffee with Milk, Cadbury Dairy Milk. more...
481 kcal Exercise: Samsung Health - 24 hours. more...

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Comments 
Wow 10k 👏👏 walking my vice as well as broke ankle 3 years ago and it’s still not fully recovered and I’ve found a new appreciation for nature whilst doing it ☺️ 
21 Jul 20 by member: lisap75
🙌🙌🙌 
21 Jul 20 by member: red469
Omg well done 🤩 
21 Jul 20 by member: omshawf

     
 

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