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Support is why I am in this challenge and on this site. Debbie's invitations and support have gotten me this far in my struggle to love myself back to health and wellness. I take two steps forward and one step back and even in her own struggle for wellness she encourages us all with her grace and spirit. I want to wish us all success and well being no matter what we weigh, without opinion or judgement of each other. May we all be well.
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76.4 kg
Lost so far: 6.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 66.30g | Prot: 33.46g | Carbs: 25.13g.
Breakfast: Whipping Cream, Nutiva MCT Oil, Coffee. Lunch: Red Table Wine. Dinner: Young Green Onions (Tops Only), Butter, Beet Greens, Crab Cake. Snacks/Other: Breton Gluten Free Herb & Garlic, Red Table Wine, Black Diamond Old Cheddar Cheese. more...
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2715 kcal
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Exercise:
Hanging Laundry - 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Standing - 1 hour, Cooking - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Reading - 1 hour, Shopping - 20 minutes, Driving - 2 hours. more...
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steady weight
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