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Really bad day for diet, did great all morning then my friend brought lunch into work, homemade spring rolls, noodles and plum sauce...yummy...but just blew the carbs up over 60 grams! Love her but just have to let her know I'm working on myself.
On the up side this is day 5 without wine. Good girl!
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76.3 kg
Lost so far: 6.7 kg.
Still to go: 17.4 kg.
Diet followed: Poorly.
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920 kcal
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Fat: 63.42g | Prot: 20.61g | Carbs: 65.24g.
Breakfast: Coffee. Lunch: Olive Oil, Celery, Egg Noodles (Enriched, Cooked), Vegetable Spring Roll. Dinner: Egg. Snacks/Other: Natrel Whipping Cream 35%, Nutiva MCT Oil, Decaffeinated Coffee (made From Ground). more...
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3169 kcal
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Exercise:
Hanging Laundry - 30 minutes, Housework - 30 minutes, Yard Work (gardening) - 1 hour, Do It Yourself (DIY) - 1 hour and 40 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Shopping - 1 hour, Reading - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, Driving - 45 minutes. more...
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Gaining 0.5 kg a Week
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