Weigh In record (no journal entry) for 16 July 2020
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80.0 kg
Lost so far: 32.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 62.99g | Prot: 131.85g | Carbs: 149.79g.
Breakfast: Avocados , Salad Pizazz Raspberry Cranberry Walnut Frisco, Bob's Red Mill Steel Cut Oatmeal, San Gennaro Polenta, Scrambled egg with vegtables, Fairlife Fat Free Ultra-Filtered Milk, America's Choice Bacon Thick Sliced, 50/50 coffee cake. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Raley's Stir Fry Vegetables, Skinny Pasta Konjac Spaghetti, Red Onions, Carrots. Dinner: Mixed squash and vegetables, Franz Keto White Bread, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Quest White Chocolate Raspberry Protein Bar, Wonderful Roasted & Salted Pistachios in Shells. more...
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4289 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running - 10/mph - 35 minutes, Standing - 6 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 25 minutes. more...
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Losing 0.2 kg a Week
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tahoebrun's Weight History
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