tahoebrun's Journal, 17 Jul 20

Tuesday night at the Gym...Mask Compliant. What an amazing gift of life we have.

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1367 kcal

Fat: 53.48g | Prot: 128.89g | Carbs: 106.59g.   Breakfast: 50/50 coffee cake, America's Choice Bacon Thick Sliced, Fairlife Fat Free Ultra-Filtered Milk, Scrambled egg with vegtables, San Gennaro Polenta, Bob's Red Mill Steel Cut Oatmeal, Salad Pizazz Raspberry Cranberry Walnut Frisco, Avocados. Lunch: Mixed squash and vegetables, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Prawns, Kroger Ribeye Steak, Cooked Spinach (from Fresh), Shallots, Mushrooms, Franz Keto White Bread. more...

3134 kcal

Exercise: Walking (moderate) - 3/mph - 3 hours, Sitting - 3 hours, Standing - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...