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I’m finally under 210! This was a goal. Feels so good to hit one of those marks!
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95.1 kg
Lost so far: 4.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 57.24g | Prot: 118.00g | Carbs: 193.11g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (150g), Spinach, Milk (Nonfat), Alpine Fresh Blueberries, Private Selection Diced Haas Avocado, Bananas, Chobani Nonfat Plain Greek Yogurt (150g), Spinach, Milk (Nonfat), Alpine Fresh Blueberries, Private Selection Diced Haas Avocado, Bananas. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Great Value Tilapia Skinless & Boneless Fillets, Kroger Mediterranean Chopped Salad Kit. Snacks/Other: Ben & Jerry's Half Baked Ice Cream, Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g), Baked Sweetpotato (Peel Not Eaten). more...
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Losing 1.9 kg a Week
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 Comments
16 Jul 20 by member: Caramelade
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Thank you, Caramelade! I hope you’re well.
16 Jul 20 by member: RenH1980
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Congratulations! I'm looking forward to that day! 🌈
17 Jul 20 by member: shirfleur 1
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Thanks, Shir! You’ll get there too! If I can do it, anyone can.
17 Jul 20 by member: RenH1980
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RenH1980's Weight History
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