| October 2023 |
| Tue 31: |
154 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.13g |
|
23.29g |
|
0.00g |
|
-
|
-
|
| September 2023 |
| Thu 7: |
1550 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
70.55g |
|
110.75g |
|
130.96g |
|
-
|
-
|
| Wed 6: |
1497 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
52.70g |
|
157.07g |
|
115.02g |
|
-
|
-
|
| August 2023 |
| Tue 22: |
833 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
37.32g |
|
77.03g |
|
60.58g |
|
-
|
-
|
| Mon 21: |
1543 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
68.73g |
|
141.90g |
|
105.26g |
|
-
|
-
|
| Sun 20: |
1641 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
82.18g |
|
68.52g |
|
161.45g |
|
-
|
-
|
| Sat 19: |
468 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
24.97g |
|
41.57g |
|
27.19g |
|
-
|
-
|
| Fri 18: |
903 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
45.47g |
|
51.66g |
|
89.83g |
|
-
|
-
|
| Mon 14: |
963 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.87g |
|
81.79g |
|
94.60g |
|
-
|
-
|
| Sun 13: |
1331 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
57.46g |
|
64.41g |
|
134.10g |
|
-
|
-
|
| Fri 11: |
936 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.12g |
|
98.29g |
|
110.60g |
|
1341*
|
 405
|
| Thu 10: |
870 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.53g |
|
75.89g |
|
84.36g |
|
3308*
|
2438
|
| Wed 9: |
1411 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
73.85g |
|
84.53g |
|
124.61g |
|
2799*
|
1388
|
| Tue 8: |
1826 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
77.10g |
|
131.39g |
|
154.17g |
|
2996*
|
1170
|
| Mon 7: |
1773 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
71.47g |
|
116.21g |
|
186.37g |
|
2345*
|
572
|
| Sun 6: |
-
|
-
|
|
2554*
|
-
|
| Sat 5: |
-
|
-
|
|
2429*
|
-
|
| Fri 4: |
-
|
-
|
|
2413*
|
-
|
| Thu 3: |
1313 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
68.48g |
|
86.50g |
|
94.36g |
|
2547*
|
1234
|
| Wed 2: |
1641 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
52.39g |
|
143.00g |
|
167.85g |
|
2757*
|
1116
|
| Tue 1: |
1123 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.74g |
|
98.19g |
|
133.56g |
|
2538*
|
1415
|
| July 2023 |
| Mon 31: |
1500 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.46g |
|
107.47g |
|
174.42g |
|
3095*
|
1595
|
| Sun 30: |
644 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.08g |
|
68.00g |
|
33.67g |
|
2524*
|
1880
|
